"Dr. Hamidi is fantastic! From my very first visit, he was friendly, welcoming, and incredibly thorough. You can tell he genuinely cares about his patients and takes the time to listen and address exac..."
Ankle Sprains
Sprained ankle slowing you down? Our experienced Arlington chiropractors use manipulation, mobilization, and targeted rehab exercises to restore strength and get you back on your feet fast.
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Ankle Sprains Treatment in Arlington VA
If you're looking for the best chiropractic care for ankle sprains in Arlington, VA, look no further than District Wellness. Our experienced team of chiropractors has over 10 years of experience treating all kinds of musculoskeletal conditions. Call us today at (571) 568-8496 to book your appointment.
An ankle sprain is a very common injury that can cause significant discomfort and inconvenience in our daily lives. Chiropractic services are gaining popularity as an effective treatment for ankle injuries. Chiropractic care for ankle pain may include bone-strengthening exercises as well as diet and lifestyle changes.
What is an Ankle Sprain?
Sprained ankles are one of the most common injuries, and cause of chronic pain, particularly among athletes. They can occur when the foot is turned inward or outward suddenly, causing the ligaments that support the ankle to stretch or tear. Recovery from the ankle bone injury can take several weeks and may require physical therapy to regain full range of motion and strength.
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What Patients Say About Ankle Sprains Treatment
Real reviews from real patients on Google.
"I put off seeing a chiropractor for a long time because I honestly didn’t think it would make a difference. I had this subtle, nagging pain that gradually got worse, and I finally decided I needed to..."
"Dr Hamidi's warmth and attentiveness immediately put me at ease, and his knowledge and professionalism are putting my body at ease! If you're looking for a chiropractor, Dr. Hamidi should be at the to..."
"I’ve been seeing Dr. Hamidi for years and he is truly fantastic. I’ve worked with several chiropractors in the past, and his adjustments consistently last longer and feel more effective. He takes his..."
"Dr. Hamidi and his team are top notch. They are understanding and very accommodating - scheduling is always stress- free. Dr. Hamidi will spend the time to explain in great detail what progress has..."
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Book your ankle sprains appointment today — same-day visits available.
Causes of Ankle Injuries
The most common cause of ankle sprain is landing on the foot unexpectedly, such as when you roll your ankle on an uneven surface. Other causes for a sprained ankle include:
- Participating in sports that require quick changes in direction, such as basketball or tennis
- Sudden impact, such as from a fall
- Wearing shoes that don't fit well or support the foot properly
Symptoms of a Sprained Ankle
The most common symptom of an ankle sprain is pain on the outside of the ankle. You may also feel a popping or snapping sensation at the time of injury. Other symptoms may include:
- Swelling and bruising on the outside of the ankle
- Difficulty bearing weight on the affected ankle
- Tenderness to touch
- Instability in the joint
- Limited range of motion
If you experience any of these symptoms, it's important to see a doctor or chiropractor right away. Depending on the severity of your ankle pain, you may require imaging tests (such as an X-ray or MRI) to rule out other causes of your pain (such as a fracture).
Don't Wait for Relief
Book your ankle sprains appointment today — same-day visits available.
How to Treat Your Sprained Ankle
The goals of treatment for an ankle sprain are to reduce pain and swelling, restore range of motion, and strengthen the muscles around the joint. It may include:
- Rest: You should avoid putting weight on the affected ankle as much as possible. This may require crutches or a walking boot
- Ice: Apply ice to the ankle for 20 minutes at a time, several times a day
- Compression: Use an elastic bandage or compression sock to help reduce swelling
- Elevation: Prop your foot up on a pillow when you're sitting or lying down to help reduce swelling
- Physical therapy: A physical therapist can help you regain range of motion and strength
- Surgery: In rare cases, surgery may be necessary to repair a torn ligament
Chiropractic Treatment for Ankle Injuries
A chiropractor may treat ankle injury using a combination of manipulation, mobilization, and physical therapy. Manipulation is a high-velocity, low-amplitude thrust that is applied to the joint to restore the range of motion.
Mobilization is a slower, gentle movement that helps to stretch tight muscles and ligaments. Physical therapy may include exercises to strengthen the muscles around the ankle joint and improve the range of motion.
Don't Wait for Relief
Book your ankle sprains appointment today — same-day visits available.
Why Choose Chiropractic Care for Ankle Pain?
There are several reasons why you should choose chiropractic care for injuries over the typical treatments.
Chiropractors are experts in the function and dysfunction of the musculoskeletal system. This means that they have a deep understanding of how the bones, muscles, and joints work together. They use a hands-on approach, which allows them to provide precise and targeted care.
Chiropractors focus on restoring function, rather than simply alleviating pain. This means that their treatments are geared towards helping you regain full range of motion and strength. Regular chiropractic adjustments also promote increased blood flow to the area to speed up the healing process.
Chiropractic treatment is non-invasive and does not require surgery or medication. This makes it a safe and effective option for treating injuries.
If you're suffering from an ankle sprain, call District Wellness today at (571) 568-8496 to schedule an appointment with one of our experienced chiropractors. We'll ensure you're treated properly by creating a customized plan to help you get back on your feet as soon as possible!
Ankle Sprains — Frequently Asked Questions
How long does it take to recover from an ankle sprain with chiropractic care?
Most mild to moderate ankle sprains respond well to chiropractic treatment within two to six weeks. Dr. Hamidi creates a personalized recovery plan based on the severity of your sprain, your activity level, and your healing progress. Consistent treatment and following prescribed home exercises can significantly shorten your recovery time.
Can a chiropractor help with a sprained ankle, or should I go to an orthopedist?
Chiropractors are highly trained to treat ankle sprains and other musculoskeletal injuries. At District Wellness, Dr. Hamidi uses manipulation, mobilization, and targeted rehab exercises to restore joint function without surgery. If imaging reveals a fracture or severe ligament tear requiring surgical intervention, he will refer you to the appropriate specialist.
Should I use ice or heat on my sprained ankle?
In the first 48 to 72 hours after an ankle sprain, ice is recommended to reduce swelling and inflammation. Apply ice for 20 minutes at a time, several times a day. After the initial swelling subsides, your chiropractor may recommend alternating between ice and heat to promote blood flow and speed healing.
Can chiropractic care prevent future ankle sprains?
Yes. Chiropractic adjustments restore proper alignment and range of motion to the ankle joint, while prescribed strengthening exercises improve stability in the surrounding muscles and ligaments. Patients who complete their full treatment plan at District Wellness are significantly less likely to experience repeat ankle injuries.
What Our Patients Say
"Dr. Hamidi and his team are top notch. They are understanding and very accommodating - scheduling is always stress-free. Dr. Hamidi will spend the time to explain in great detail what progress has been achieved and how to progress even more. I can fe"
"I've been seeing Dr. Hamidi for years and he is truly fantastic. I've worked with several chiropractors in the past, and his adjustments consistently last longer and feel more effective. He takes his time with each patient and provides thoughtful sug"
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Schedule your appointment at District Wellness today. Same-day appointments available.